Stressing out over the economy is making people sick.

Stress caused by the downturn in the economy is taking a tremendous toll on the health of people all across the country. Constant worry about losing jobs, retirement, not having enough money to send children to college and simply surviving the monthly bills are all causing extreme anxiety. This anxiety is having a detrimental affect on the physical and emotional health of many people.

1. Take stock of all the positive things in your life such as good health, a loving family and good friends. Find ways to keep a positive attitude alive such as using daily positive affirmations. Write little positive notes to yourself and post them on mirrors or on the fridge. Say things such as "I will get through" this and "I will succeed."
   
   
2. Find ways to take charge of your life and finances again. Don't allow yourself to feel like a helpless victim. Go out and learn how to do your own taxes, so you know how much income you have and learn about new deductions you could take. Write up a new resume and mail some out or post it online. If possible seek out the services of a financial planner to help you sort out problems and prepare for the future.
   
   
3. Don't isolate yourself during tough times. Surround yourself with friends and family who can offer emotional support and advice. Seek out new people with whom you can network. Offer to volunteer at a local shelter or soup kitchen, it will help your own state of mind as well as others in need.
   
   
4. Set goals for yourself and write them down - this makes them much more real and powerful. Leave reminders where you will see them. Your goals could be as simple as reading the help wanted ads every day, or a little more challenging, such as exercising more, or going down to apply for unemployment.